Have orgasm

No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.

I mean, I can literally count on one hand how many studies have been conducted regarding female-related health issues, anyway. But from what little info we do have, we know one v important thing: Only 18 percent of women can reach orgasm during penetrative sex alone. So, hello, all of you who fall into that other 82 percentage. But first, let me call out all of the reasons you may have thought you were not in the majority: For one, poor—no, terrible!!!

Want to learn how to have a prostate orgasm? Read this prostate milking guide and achieve the Super-O you oh so deserve. Suddenly all my orgasms from good, old-fashioned hetero sex and self-pleasuring seemed so pedestrian.

In an ideal world, during sex your body would respond to all kinds of stimulation the same benevolent way Oprah does to her audience members. Your partner goes down on you? You get an orgasm! Your partner pays a little extra attention to your nipples?