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CNN It's a myth that women lose interest in sex as they enter midlife and beyond, according to new research that followed over 3, women for approximately 15 years. Photos: 10 reasons to have sex tonight. The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight. Hide Caption. And you don't have to act like bunnies to get the benefit; a study of 30, Americans over four decades found that sex at least once a week was enough to make people happy.